A classic wet day amongst the Buttermere and Derwent Fells was the setting for my first race of the year (and of the past 3 years). It...

Here at Fitness Coordinates, we'd like to wish you and your families a happy and healthy Christmas. We're looking forward to opening our...

Who knew there could be so many options to preserve the life of timber. After plenty of deliberation we've opted to allow the cladding...

Wow, one month into our weekend project and the cladding is up!!! Dan you've outdone yourself this time - T H A N K Y O U. Hopefully...

As warmer Summer temperatures have passed and Autumn is setting in, we've turned our attention to incorporating some character to the...

Massive thank you to my husband Dan for all his bolting, torquing and drilling to get us from flat packs to furnished. You've definitely...

Do you remember the sense of anticipation and excitement circling items in Argos catalogues or writing letters to Santa Claus? Well this...

Like most things, easier said than done. 1 olympic lifting platform + 144 BLK BOX armour gym tiles handled at least 3 times each, meant...

Who know flooring preparation could provide such an effective workout . . . scrape, hoover, wash, dry, hoover, seal and "don't touch the...

I'm not going to lie, when we removed the paint lid there were some nervous and unexpected facial expressions. A valuable lesson in...

Like Karate kid, we continue to endure . . . long stroke up, long stroke down.

After a long few days preparing the external building, we switched up our tasks to break monotony. Just like in training, variety can...

With the turn in Spring weather, our attentions have moved outside. Preparations for timber cladding commenced with a 12 hour. We...

Our steel I-beam is having a new leash of life applied, goodbye red-oxide primer, hello undercoat and Pelt No 254.

Whilst plaster continues to dry, lighting has been fitted and BLK BOX equipment has begun to arrive . . . we're excited to try out our...

As the Spring bulbs start to make an appearance, there is a sense of anticipation in the air . . . what will it be like to have a rack...

Plastering works have commenced; left shot = one coat, middle shot = an extra electrical installation in between coats, right shot = two...

The scaffold is down and the doors have been installed; privacy glass for the physio / office area and french doors for the gym.

Not quite the completed roof structure before snowfall but a timely reminder that we're not always in control. Make the best of...

As much as we enjoy open air training spaces, we like to think you'll agree that insulated gyms go hand in hand with UK weather . . ....